Friday, August 15th,
I know I haven't posted on here is a while and my apologies, but I have been healing and really started training late last week as the wound is healing well. There is still some pain left under the knee when I start out biking but goes away until I hit the road running. It is sticking with me, A lot of taping will be on both knees now as I am gearing up for this Sunday in Orillia for a Sprint Duathlon.
I know I haven't posted on here is a while and my apologies, but I have been healing and really started training late last week as the wound is healing well. There is still some pain left under the knee when I start out biking but goes away until I hit the road running. It is sticking with me, A lot of taping will be on both knees now as I am gearing up for this Sunday in Orillia for a Sprint Duathlon.
I have missed out on two races so far over the last 5 weeks, but I have to grind it out now until the end of the year. With two more IM 70.3 events coming up I need to get back into the pool as I haven't been able to be in there with the leg wound open.
A couple of weeks ago, my friend Steve whom I went with to Buffalo to run the ½ marathon in May signed up for his first Duathlon which we will be doing together in Orillia this weekend. Steve has been runner for a long time and he is also training to do his first Marathon at the ScotiaBank Marathon here in Toronto.
I will be off to Running Free in Markham tomorrow to gather a few things that I will need for Sunday. Running Free has something on sale always for everyone, if you click on any of the items on the left hand side of the page it will take you directly to their website for online ordering. You can have it shipped to you or pick it up at there store in Markham as well.
Some really good news came today, as I have missed out on two races and entry fees gone as well, Multi Sport Canada who also runs a Tri Series on Ontario has picked my name as a Winner for the Toronto Island Weekend for a free entry into a race on the 23rd of August. Thank you Multi Sport Canada!!!!! So I will be doing a Sprint Du on the Sunday.
So I will be back next week with an Orillia Update.
Damaged Heart
I will be off to Running Free in Markham tomorrow to gather a few things that I will need for Sunday. Running Free has something on sale always for everyone, if you click on any of the items on the left hand side of the page it will take you directly to their website for online ordering. You can have it shipped to you or pick it up at there store in Markham as well.
Some really good news came today, as I have missed out on two races and entry fees gone as well, Multi Sport Canada who also runs a Tri Series on Ontario has picked my name as a Winner for the Toronto Island Weekend for a free entry into a race on the 23rd of August. Thank you Multi Sport Canada!!!!! So I will be doing a Sprint Du on the Sunday.
So I will be back next week with an Orillia Update.
Damaged Heart
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